The standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products รับผลิตอาหารเสริม; this diet has contributed to an increased prevalence of not only obesity but also extreme nutritional deficiency. While many vendor available vitamin and nutrient supplements exist, they are manufactured in an artificial way that reduces bioavailability and promotes chemical contamination. As Americans are not likely to revisit eating home grown food directly from their garden, the solution to the nutritional scarcity of America can be found in Whole Vitamin supplements which are vitamin, nutrient and phytonutrient rich products made from actual food focuses.
The problem with the Standard American Diet
In the first system of the 1900’s most Americans ate a healthy, whole food diet because they had no choice. All food was grown either by the family or purchased from immediately local sources. America in the 1900’s was a largely agrarian society with most people living in out of the way areas and able to grow their own food. Over the past century, a massive migration to cities has occurred. It’s meant that even if underneath the the desire, most people no longer have the ability to produce self grown food. Either because there is no land or because many have no clue how, very few people have a garden and even fewer produce protein in the form of dairy products and animal husbandry.
In spite of this developing migration, during World War II, families were encouraged to have a “victory garden”. This was not to ensure that Americans had a great diet but actually to ensure that American families could feed themselves at all, while allowing most of commercial food production to be pumped to the soldiers overseas. That was the last period ever sold that America got most of their nutrition from locally grown food.
Beginning around the fifties, Americans did begin to recognize the value of vitamins and minerals within their diet. This was discovered because more and more pre-prepared, ready-made food products became available and nutritional inadequacies begun to emerge.
After the end of World War II, many families became two-income families. In addition, many more single parents are now raising children by themselves. This means that in most homes, all of the adults present in any one household are likely employed outside the home full-time leaving short while for food preparation alone much less any time for food production. America has become a convenience food nation consuming a lot of the diet from unnatural food sources.
Prepackaged and easy to prepare food products are just that, food “products”. Though they may contain carbohydrates, health proteins, fats and some “essential” nutrients, they are not real food. The entire food supply chain is rife with contamination and chemical processing and many Americans don’t realize how little nutritional value the food that they consume every day contains. So much publicity and education has focused on the so called food pyramid. The governmental and educational agencies that have developed the perfect American diet haven’t truly addressed the lack of nutrients, other than the Recommended Daily Allowance (RDA) of basic vitamins and minerals such as Vitamin A, Vitamin D and Calcium.
While these RDA numbers of vitamin and nutrient consumption may be the bottom line important for avoid obvious diseases of deficiency such as scurvy or rickets, they are hardly adequate , nor reflect but a small portion of the nutrients incorporated into whole food, required for promotion of health and prevention of disease.
A crisis in america: Obesity and other Diseases facing Malnutrition
The main focus of the American diet in recent years has become reducing fat and increasing carbohydrates in the diet. This stream of thought was designed to reduce the growing increased prevalence of obesity but over the past 19 years, obesity has gone up in numbers into numbers that appear to be a crisis for Americans. In fact, over the past 19 years the number of adult Americans who are obese has gone up in numbers by 60% to an freakish level of almost 35% of American adults being considered obese. A much worse situation is that a similar number of approximately 32% of American children qualify as overweight or obese. For the first time in American history, all the memories span of these children may be under what that of their parents or grandparents.
It’s led to an increased prevalence of heart problems, diabetes and other weight related problems occurring in record numbers not only in adults but welcomed in children as young as 18 months of age. Additional diseases that may be related to a lack of appropriate nutrients other than simple vitamins in American diets occasionally includes a wide variety of conditions ranging from immune disorders implicated in conditions such as Rheumatoid arthritis, Lupus and Cancer to psychiatric and neurological conditions such as ADHD, Autism and Depression.
Most people believe that obesity occurs simply because people eat too much. While that is true partially, obesity also results from continuously consuming the wrong types of food. In the 1900s when Americans were consuming a largely natural, whole food diet directly from farm to table, obesity was an extremely rare occurrence.
As our diet has changed from an agrarian society’s nutrient rich food supply to the urbanized ready-made, artificial foods, our total food consumption has gone up in numbers. This is partially because, though the body gets more calories from more food, it is still starved of nutrition causing one to eat even more. In addition, in our sedentary lifestyle our bodies must have less food than when we lived and worked each day on the farm, yet we still eat more because of lack of proper nutrients, abundance of easily obtained processed food and other psychological conditions such as stress eating. In the end, America has become a nation of people who are obese but still malnourished and disease ridden.
An attempt to Fix the problem
The ideal diet truly would be that of returning to whole food “farm to table” eating where families either grow their own food and prepare it within minutes of working or to begin with obtain locally grown food from the market and prepare it within a day or so of working. In today’s society this is no longer possible. Even when fresh vegetables and fruits are consumed as a large portion of the diet, our state’s food supply is dirty by the use of pesticides, herbicides and laddish behaviour and much of the nutrient value is lost by transportation of the food creep from thousands of miles away. Food is harvested before it is truly ready, irradiated, stored cold and transported across states, nations and even seas before it arrives in our markets as tasteless, second-rate, nutrient poor produce.
Many people wanting to eat only organic, locally grown produce for this reason. While this might be an improvement over the nutritional value of the standard American diet, it is nearly always much more expensive and therefore unmanageable for many and inaccessible for others as most markets do not focus on obtaining such products. Which means this effort, while valiant is still not enough.
The good news about the American nutritional situation is that it is quite easy to fix. Given appropriate nutrition, the human body has an amazing ability to heal itself. Many diseases and conditions caused by overconsumption and malnourishment can be easily corrected by by using supplements with whole food nutritional products.
As Americans cannot rely on the food supply to provide adequate nutrition and also cannot count on getting to, quality and chastity on most vendor available nutritional supplements, the only answer appears to lie in whole food by using supplements.
What is a Whole Food Supplement?
Whole vitamin supplements are thought as nutritional supplements derived entirely from food. This is a much more natural and beneficial method of obtaining nutrition from food and herbs alike.
Unfortunately, most vendor available nutritional supplements including vitamins, minerals and herbal products are made completely of single ingredient extracts or worse, unnaturally synthesized in a lab using chemical processes. While synthesized supplements may in fact provide basic vitamins and minerals known to be vital, unnaturally prepared products are missing many of the alkaloids, antioxidants and phytochemicals that are thought to play a major role in complete nutrition and disease prevention.
The same well spoken for herbs and treatments as most vendor available herbal products do provide an create or synthesized form of the primarily active chemical within the herb, they are still missing many of the synergistic ingredients thought to provide additional benefits of herbal and nutraceutical treatment.
Simply Taking Vitamins isn’t Enough
Vitamins and minerals are absolutely necessary for life but the RDA is generally both inadequate in its estimate and difficult through the average American diet.
While many vendor available nutritional supplements are available at every corner, through necessity, the food and Drug Administration (FDA) does little to manage the manufacturing of vitamin supplements such as vitamins, minerals and herbal products. The FDA cannot apparently manage even its’ main tasks of regulation of the drug industry and assurance of the safety of the American food supply.
Within the last several years, many phony drug products have been discovered such as flu medication being sold online, manufactured outside the United states was found to be gelatin medicine filled with sheetrock fibers. In addition Americans have seen case after case of E. Coli and Salmonella contamination of both American and foreign farm crops such as lettuce, tomatoes, onions and peppers enter our markets. Some of these products were even the so called “organic” products, proposed to be safer than traditional crops.
Why a whole Food Supplement
As there is inadequate administration of the drug and food production industries, there is even less of the supplement market. The average vitamin or supplement is manufactured using chemical functionality and heat processing which kills the nutritional value of the product within. In addition, many vendor available products are manufactured with salt, additives, additives and other dubious chemicals. Whole vitamin supplements are not.
Within the past several years, significant shortcomings have come to light in terms of foreign made food and health products. Many products have proven to be dirty with not only the known chemicals that are present in the American food supply but also with much more dangerous unknown chemicals designed to never enter the manufacturing process. The only way to ensure that this does not happen is to purchase high quality products from a company with a well established reputation for maintaining high standards of manufacturing and chastity. As whole vitamin supplements are natural products, it would be optimal if the manufacturer employed practices of sustainability and green policy.